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Nerd Pride Radio The home of the Nerd Pride Radio podcast and other acts of nerdity. 2018-12-15T17:51:28-06:00 https://nerdprideradio.com/nerds/feed.php?f=5&t=2089 2018-12-15T17:51:28-06:00 2018-12-15T17:51:28-06:00 https://nerdprideradio.com/nerds/viewtopic.php?t=2089&p=45944#p45944 <![CDATA[Re: Squatting]]> Statistics: Posted by WillyGilligan — Sat Dec 15, 2018 5:51 pm


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2018-12-14T18:38:27-06:00 2018-12-14T18:38:27-06:00 https://nerdprideradio.com/nerds/viewtopic.php?t=2089&p=45919#p45919 <![CDATA[Re: Squatting]]> Statistics: Posted by Phoebe — Fri Dec 14, 2018 6:38 pm


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2018-12-14T14:03:15-06:00 2018-12-14T14:03:15-06:00 https://nerdprideradio.com/nerds/viewtopic.php?t=2089&p=45914#p45914 <![CDATA[Re: Squatting]]> Statistics: Posted by Bonefish — Fri Dec 14, 2018 2:03 pm


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2018-12-09T11:22:17-06:00 2018-12-09T11:22:17-06:00 https://nerdprideradio.com/nerds/viewtopic.php?t=2089&p=45796#p45796 <![CDATA[Re: Squatting]]> Statistics: Posted by Phoebe — Sun Dec 09, 2018 11:22 am


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2018-12-08T16:54:41-06:00 2018-12-08T16:54:41-06:00 https://nerdprideradio.com/nerds/viewtopic.php?t=2089&p=45788#p45788 <![CDATA[Re: Squatting]]>
At work, I'm often handling logs that are around 6.5 to 7" tall, 5.5" to 7.5" thick, and up to 16' long. They can be heavy, especially if someone has decided to build their house out of Cypress. Fuck Cypress. But I still try to kinda follow the rules, but then I've got 5-10 lbs on my belt, multiple layers of clothing, awkward angles and constrained spaces...

Statistics: Posted by Bonefish — Sat Dec 08, 2018 4:54 pm


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2018-12-08T13:56:32-06:00 2018-12-08T13:56:32-06:00 https://nerdprideradio.com/nerds/viewtopic.php?t=2089&p=45780#p45780 <![CDATA[Re: Squatting]]>
An exercise I would recommend wholeheartedly, and you have to imagine none of my usual goofiness is behind this but this is deadly serious and based on actual knowledge: stand about a foot away from a wall, and then practice doing your squats on your heels with your arms out or above you. Try to work up to a fairly decent number you can do in a row. So, this will keep your chest back and your back more upright, and your weight will be distributed better back over the heels, and overtime this will help with the plantar fasciitis as well. I'm really serious about this - try it and see what you think.

Right now my goal is to be able to do 100 squats unbroken, and then be able to follow that by taking breaks all the way up to 200 total. I'm also working on the goal of doing 50 squats in a row while holding certain amounts of weight in my arms, like ordinary household objects that are heavy. I would also like to be able to do 50 unbroken squats in one minute.

Statistics: Posted by Phoebe — Sat Dec 08, 2018 1:56 pm


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2018-12-07T10:14:32-06:00 2018-12-07T10:14:32-06:00 https://nerdprideradio.com/nerds/viewtopic.php?t=2089&p=45765#p45765 <![CDATA[Re: Squatting]]>
B) In the months following this survey, I have retrained myself on how I squat. As mentioned above, I have very high arches and combined with my weight I have always had trouble with plantar fasciitis. A while back, my doctor explained the physiology and physics of my condition, and eventually I tied it to my squatting technique.

All my life, I have squatted with my butt low, but my heels raised so that I am balanced on the balls of my feet. To me, that feels natural and gives me more range of motion while squatting. Knowing that was part of the problem, I started taking a knee when possible instead of squatting, and that helped, but is much more difficult and awkward. So as soon as my feet would start to heal, I'd find myself squatting again and starting the cycle over.

But now I've trained myself to squat with flat feet, and the plantar fasciitis is gone. It still feels unnatural, but the difference is night and day.

No clue if this would work for anyone else, but for me, it's been a godsend.

Statistics: Posted by Mike — Fri Dec 07, 2018 10:14 am


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2018-03-18T08:57:19-06:00 2018-03-18T08:57:19-06:00 https://nerdprideradio.com/nerds/viewtopic.php?t=2089&p=36105#p36105 <![CDATA[Re: Squatting]]> Statistics: Posted by Walrus — Sun Mar 18, 2018 9:57 am


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2018-03-18T08:49:17-06:00 2018-03-18T08:49:17-06:00 https://nerdprideradio.com/nerds/viewtopic.php?t=2089&p=36103#p36103 <![CDATA[Re: Squatting]]> Statistics: Posted by Phoebe — Sun Mar 18, 2018 9:49 am


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2018-03-16T19:43:51-06:00 2018-03-16T19:43:51-06:00 https://nerdprideradio.com/nerds/viewtopic.php?t=2089&p=36071#p36071 <![CDATA[Re: Squatting]]>
Anyway the real issue is whether, given cultural habits possibly including toileting practices, we learn to squat in different ways and or unlearn ways of squatting that others would use. Or are there physiological differences connected to all of this? I always squat with my feet flat on the ground, or of course I can rock up onto the balls of my feet if I feel like it, and I struggle to see how this could be a physical challenge. But apparently it is a physical challenge for long legged people whose center of gravity is much higher than mine! My husband and most tall guys I happens to discuss this with absolutely hate squatting down for things and get upset when things are stored low like in kitchen cupboards where they would have to squat to dig them out. But keep in mind I practice Tai Chi nearly every day and I used to be a softball player who played catcher for many years. I'm positive that has something to do with developing the requisite muscles for squatting!

Statistics: Posted by Phoebe — Fri Mar 16, 2018 8:43 pm


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2018-03-16T19:22:26-06:00 2018-03-16T19:22:26-06:00 https://nerdprideradio.com/nerds/viewtopic.php?t=2089&p=36067#p36067 <![CDATA[Re: Squatting]]> Statistics: Posted by Walrus — Fri Mar 16, 2018 8:22 pm


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2018-03-16T18:51:13-06:00 2018-03-16T18:51:13-06:00 https://nerdprideradio.com/nerds/viewtopic.php?t=2089&p=36064#p36064 <![CDATA[Re: Squatting]]> Statistics: Posted by Mike — Fri Mar 16, 2018 7:51 pm


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2018-03-16T16:58:09-06:00 2018-03-16T16:58:09-06:00 https://nerdprideradio.com/nerds/viewtopic.php?t=2089&p=36058#p36058 <![CDATA[Re: Squatting]]> Statistics: Posted by Walrus — Fri Mar 16, 2018 5:58 pm


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2018-03-16T16:25:44-06:00 2018-03-16T16:25:44-06:00 https://nerdprideradio.com/nerds/viewtopic.php?t=2089&p=36054#p36054 <![CDATA[Re: Squatting]]> Statistics: Posted by Phoebe — Fri Mar 16, 2018 5:25 pm


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2018-03-16T16:22:23-06:00 2018-03-16T16:22:23-06:00 https://nerdprideradio.com/nerds/viewtopic.php?t=2089&p=36052#p36052 <![CDATA[Re: Squatting]]> Statistics: Posted by bralbovsky — Fri Mar 16, 2018 5:22 pm


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