My arms. Usually, the bottom arm is placed under the top pillow beneath my head. If I'm sleeping with >1 pillow (I usually have 2-3 at home), it has to be beneath the top pillow, not the bottom or middle pillow, or the arm ends up bent at an odd angle that's uncomfortable and doesn't allow me to sleep. Sometimes, the bottom arm goes across my chest so my hand is holding the opposite shoulder. The top arm sometimes goes with the bottom arm under the pillow, but usually just rests wherever it can. Very seldom, I seem to have no idea what to do with my arms to get comfortable, and I end up tossing and turning.
Also, related to waking up when I roll over, I also usually make sure I'm laying on my left side when it gets close to time for my alarm to go off. If I'm laying on my right side, that means my right ear is buried in a pillow and can't hear. With the surgery on my left ear, and the constant tinnitus, I have a hard time hearing my alarm with my left ear, so my wife ends up waking up and smacking me awake so I can turn the alarm off. If I'm laying on my left side, the tinnitus isn't as bad in my right ear, so I can hear the alarm and turn it off before it wakes up my wife. And yes, all of that means that I usually sleep lightly, and my circadian rhythms usually have me wake up before the alarm goes off anyways.Statistics: Posted by Tahlvin — Thu Sep 07, 2017 5:30 am
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